The Switch Online Course - eLearning by Just Self Defence
-
Module 1: What Is The Switch & How It Came About (7:57)
-
Module 2: Fear & Adrenaline – What Happens to You (7:44)
-
Module 3: Breathing & Resetting – Your Anchor (6:19)
-
Module 4: Finding & Using Your Switch (6:49)
-
Module 5: When to Use It – The Legal & Moral Line (5:41)
-
Module 6: Adapting Your Switch Over Time (5:18)
The Switch - Questions & Answers
