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Whether it’s an everyday confrontation, a high-pressure situation, or simply managing your own internal reactions, fear doesn't have to control you.


In The Switch online course, you’ll learn how to work with your body’s natural fear response — not against it — and build the tools to act with clarity, focus, and resilience under pressure.

What you'll learn


✅ How fear and adrenaline affect your mind and body — and how to manage them


✅ What The Switch is, how it works, and how to develop your personal emotional trigger


✅ Breathing and resetting techniques to anchor yourself under pressure


✅ How to recognise the legal and moral lines when action is necessary


✅ How to adapt your Switch over time as your life and experiences evolve

You don’t need to be the strongest. Just ready.


The Course Curriculum


  The Switch Online Course - eLearning by Just Self Defence
Available in days
days after you enroll
  The Switch - Questions & Answers
Available in days
days after you enroll

Who This Course Is For:


  • Anyone who has ever felt overwhelmed or frozen under pressure

  • Individuals looking to develop more control and confidence in uncertain situations

  • Martial artists, coaches, educators — and anyone serious about personal resilience

  • Those wanting to better understand the emotional and physical reactions that impact decision-making


What’s Included:

  • 6 Core Modules + Bonus Q&A Video

  • Downloadable Progress Trackers

  • Educational content focused on safe, ethical self-management — not aggression

  • Self-paced learning you can access anytime


Ready to Build Your Switch?


Join today and take the first step toward turning fear into purposeful action.

Learn at your own pace. Reflect. Adapt. Grow stronger, from the inside out


Why The Switch is Different


This isn’t about hype, aggression, or unrealistic promises.
 It’s about providing real, practical tools based on psychological principles, emotional regulation, and structured personal development.

You’ll walk away with:

  • A deeper understanding of your natural fear responses

  • Practical methods to build mental clarity and emotional control

  • A personal framework you can refine and apply across different real-world situations

All taught in a clear, structured, and responsible way designed for everyday people, not just martial artists or professionals.